8 Foods you should eat Every Day
With the busy lifestyles we lead today, eating healthy can be difficult. However, if you understand more of what foods are essential every day to maintain health and boost immunity and energy, eating healthy can become easier. In the article below, learn about eight foods that can do just that. Read more
There is a city called "Rome" on every continent.
S-I-M-P-L-E Organization Strategies
Organization doesn’t have to be difficult; in fact, it can be made S-I-M-P-L-E. Taking the time to be organized will help with your time management as well as overall productivity. In a recent article, our partner, Deskdemon, has outlined six steps to make organization easy. Read more
Building a Buddy System at Work
In a recent study by The Creative Group, employees who take part in team building activities, whether optional or mandatory, are setting themselves up for success at the office. These activities can be as simple as taking a dance class or bungee jumping. These activities will increase team involvement, show your enthusiasm, and increase your visibility to management, all essential to career advancement. Read more
You share your birthday with at least 9 million other people in the world.
Ask Heather:
Heather L. Fallon serves as the Director for the Center for Administrative Management at the Performance Institute. Have a question for next month? Please e-mail Heather at: [email protected].
Q: Dear Heather,
I found out last week that my mother is incredibly sick and will most likely die within the next couple of months (she is 85). As if this news isn’t debilitating enough, my employer has been very insensitive about the entire ordeal.
Naturally, I would love to take a few months to stay with my mother (she lives in a different state) and take care of her during her last few months. I spoke to my boss about taking this time off and why I needed to he told me straight up that if I took more than one month off, then I might not have a job when I get back. I think this is completely ludicrous! Is that even legal? I have been working as an office manager at my current job for more than 10 years, and I am disappointed that my boss has been so unreasonable.
I am completely beside myself and don’t know what to do. Who knows how long my mom could “hang in there” for? I just can’t afford to lose this job and lose my mom. Do you have any words of encouragement or advice? Thanks so much.
Read the Answer
A dragonfly has a lifespan of 24 years.
City of the Month: San Francisco, California

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The Golden Gate Bridge: When the Golden Gate Bridge was completed in 1937, it was the largest suspension in the world and is currently second only to the Verrazano-Narrows Bridge in Brooklyn, New York. The bridge known for its distinct color and spans the area where the Pacific Ocean meets San Francisco Bay. For more information on San Francisco and its bridge, please click on the link below. Read more.
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Alcatraz: Alcatraz is known by many as the infamous federal penitentiary on the island off the coast of San Francisco that houses such criminal giants as Al Capone. The prison is not the only site on Alcatraz Island, which is part of Golden Gate National Recreation Area. The island also has great gardens, a lighthouse, US Fort and bird colonies. The island runs tours daily. For more information, please click on the link below.
Read more.
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Fisherman's Wharf: The wharf is located directly on San Francisco Bay and provides some of the most breathtaking views of the Golden Gate Bridge and Alcatraz Island. At the wharf, visitors can purchase fresh seafood, or have a meal at one of the many great seafood restaurants that line the wharf area. In addition to great food, there are many street vendors and entertainment that will provide a unique experience in San Francisco. For more information, please click on the link below.
Read more.
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Cable Cars: Many of us know San Francisco and its great hills and cable cars from Rice-a-Roni commercials in the past few decades. The first cable car was tested in 1873 by Andrew Hallidie after witnessing a horrific horse and cart accident four years prior due to the large hills. Today, there are three cable cars still in operation, and if you’re visiting San Fran a quick ride is a must! For more information, please click on the link below.
Read more.
- Chinatown: This Chinatown has it all and is the largest Chinatown outside of Asia. Chinatown in San Francisco boasts an impressive and expansive list of restaurants in addition to schools, libraries, chamber of commerce, YMCA and churches all built in a traditional Chinese architectural style. For more information, please click on the link below. Read more.
Want to suggest a city and attractions for next month? Please e-mail suggestions to Heather Fallon at [email protected].
It costs about 3 cents to make a $1 bill in the United States.
Trainer’s Corner:
Rhonda Scharf, CSP, has worked in the trenches of office administration. She knows the unique stresses, challenges, workload and management issues you face every day. Then, fifteen years ago, Rhonda found herself ON THE RIGHT TRACK. Rhonda is an administrative professionals expert and delivers entertaining motivational and educational training programs and keynote speeches.
Rhonda shares what she has learned to help you thrive in your work environment, emerging at the end of the day with a smile and a sense of accomplishment.
Check out Rhonda's website at www.on-the-right-track.com and be sure to sign up for her monthly e-zine to continue your motivation, education and put a smile on your face.
Do you celebrate you?
When you look in the mirror in the morning, what do you see? Do you see the kind, caring person you are on the inside, or do you see that your nose is too big, you have a new grey hair or that there are wrinkles around your eyes?
"Celebrating you" does not necessarily make you the center of the universe. It does not have to be selfish, egotistical or conceited. It does, however, make you a priority in your own life.
When was the last time you made yourself a priority or gave yourself a pat on the back? For most of us, it has been far too long. Celebrating you is important because if you can't celebrate your own worth, how will anyone else? You must see (and celebrate) it first.
Traditionally, the New Year starts with new goals - New Year's resolutions complete with plans to change the person you are. Instead, I invite you to celebrate the person you are. As you plan the next 12 months, you can make yourself a priority. Celebrate what you do well and congratulate yourself on a job well done. Stop being your own worst enemy; telling yourself that you aren't good enough, you can't do it, or that someone is better than you. Read More
There is no "Betty" in the Flintstones chewable vitamins.
Recipe of the Month
Pesto Ravioli with Red Peppers and Zucchini
2 teaspoons olive or vegetable oil
3/4 cup vegetable broth
1 package (9 ounces) refrigerated cheese-filled ravioli
3 small zucchini, cut into 1/4 inch slices
1 large red bell pepper, thinly sliced
1/4 cup basil pesto
Freshly grated Parmesan cheese, if desired
Directions:
- Heat oil in 12-inch skillet over medium-high heat.
- Add broth and ravioli to skillet. Heat to boiling; reduce heat. Cover and simmer about 4 minutes or until ravioli are tender.
- Stir zucchini and bell pepper into ravioli. Cook over medium-high heat about 3 minutes, stirring occasionally, until vegetables are crisp to tender.
- Toss with pesto. Sprinkle with cheese.